When to Use

Perfect for multiple occasions throughout your day:

• First thing in the morning for breakfast
• Pre-workout to fuel your training
• Post-workout within 30 minutes for optimal recovery
• Any time you need a nutritious protein boost
• As a healthy snack between meals
• Before bed to support overnight recovery

How to Use

For the perfect shake every time:

• Add one scoop (30g) to 200-250ml cold water
• Shake well for 10-15 seconds until completely mixed
• For a creamier shake, use your favorite plant-based milk
• For a smoothie, blend with ice and your choice of fruits
• Can also be mixed into oatmeal, yogurt, or smoothie bowls

Pro tip: For the smoothest texture, add liquid first, then powder. Shake immediately to prevent any clumping.